Re-creating the complex cuisine of prehistoric Europeans

March 5, 2026
Re-creating the complex cuisine of prehistoric Europeans

Here's something that really caught my attention — archaeologists have uncovered evidence that prehistoric Europeans had surprisingly complex diets. Jennifer Ouellette reports that, by analyzing residues on ancient ceramic pots, scientists found these early hunter-gatherers didn’t just hunt and fish — they also foraged for plants and mixed ingredients into region-specific recipes. Now, here’s where it gets fascinating: in 2020, researchers spent a year studying clay pots, even recreating meals to understand what people ate. But what Jennifer highlights is that most earlier work mainly identified animal remains, while plant consumption was trickier to pin down. This new study, covering pottery from 6,000 to 3,000 BCE, used cutting-edge techniques to decode the residues and then tested their findings by cooking similar ingredients over open fires. So, what does this mean for us? It’s a glimpse into a surprisingly sophisticated culinary world, showing that our ancestors had a rich, varied diet — far more than simple hunting and gathering. And honestly, it makes you wonder what other ancient recipes are waiting to be rediscovered.

Archaeologists are keen to learn more about the specific diets and culinary practices of ancient populations around the globe. An interdisciplinary team of scientists analyzed the residues on prehistoric ceramic cooking pots and concluded that early Eastern European hunter-gatherer-fishers likely foraged for plants as well as hunted fish and other animals for their sustenance, according to a new paper published in the journal PLoS ONE. And they often combined ingredients for region-specific recipes.

This is a burgeoning area of archaeological research. For instance, back in 2020, we reported on researchers who spent an entire year analyzing the chemical residues of some 50 ceramic cooking pots. The aim was to gain new insights into ancient diets, and the authors actually cooked their own maize-based meals in replica pots to test their hypotheses. They found that the charred bits at the bottom of the pots provided evidence of the last meal cooked. But the patinas contained evidence of the remnants of prior meals that had built up over time. So it depends on which part of the pot you sample.

Most prior research has been typically useful primarily for identifying animal remains; it's more challenging to identify the kinds of plants ancient peoples might have consumed. The authors of this latest paper combined several analytical techniques to study the residues of 58 pottery pieces dating between the 6th and 3rd millennium BCE. And they, too, conducted their own experiments, cooking various combinations of the ingredients in ceramic vessels over an open fire.

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Audio Transcript

Archaeologists are keen to learn more about the specific diets and culinary practices of ancient populations around the globe. An interdisciplinary team of scientists analyzed the residues on prehistoric ceramic cooking pots and concluded that early Eastern European hunter-gatherer-fishers likely foraged for plants as well as hunted fish and other animals for their sustenance, according to a new paper published in the journal PLoS ONE. And they often combined ingredients for region-specific recipes.

This is a burgeoning area of archaeological research. For instance, back in 2020, we reported on researchers who spent an entire year analyzing the chemical residues of some 50 ceramic cooking pots. The aim was to gain new insights into ancient diets, and the authors actually cooked their own maize-based meals in replica pots to test their hypotheses. They found that the charred bits at the bottom of the pots provided evidence of the last meal cooked. But the patinas contained evidence of the remnants of prior meals that had built up over time. So it depends on which part of the pot you sample.

Most prior research has been typically useful primarily for identifying animal remains; it's more challenging to identify the kinds of plants ancient peoples might have consumed. The authors of this latest paper combined several analytical techniques to study the residues of 58 pottery pieces dating between the 6th and 3rd millennium BCE. And they, too, conducted their own experiments, cooking various combinations of the ingredients in ceramic vessels over an open fire.

Read full article

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